DIG Conditioning 

Nummer und TypBCD-H1150.20H.001 / Moduldurchführung
ModulConditioning BA1 
VeranstalterDepartement Darstellende Künste und Film
LeitungUdo Kersten
Anzahl Teilnehmendemindestens 2
ECTS0 Credits
ZielgruppenPflicht für BA I BCD
Austauschstudierende/Hospitierende: nein
Lernziele / KompetenzenThe goal for the first year students is to begin to discover yoga as a helpful tool for stretching, strengthening, focusing and relaxing.
The students will learn correct alignment in order to practice yoga in a healthy manner.
The mix between strength and flexibility is intended to be a perfect complimentary discipline to aid with ballet and contemporary dance.
InhalteA standard yoga repertoire will be practiced (Sun Salutations, Breathing Exercises, Stretches for over-used muscles from rehearsals/class, strength poses for upper body for contemporary work and relaxation techniques).
In the first year, the tempo of the class will be slower, giving more emphasis on stabilizing the joints, correct use of feet and shoulders, and dissecting the various poses.
Leistungsnachweis / TestatanforderungThere will be no exam, attendance will be required. A passing grade will be given for those who attend and focus on the work. It will be expected that the students retain the material from lesson to lesson in order to be able to progress with the work
Dauer8 x 90 Minuten
Bewertungsformbestanden / nicht bestanden